Journal
Give the Gift of Attention
We are currently living in an “attention economy” where our attention is considered one of the (some say THE) most valuable assets. The reason our attention is so valuable is because...
Give the Gift of Attention
We are currently living in an “attention economy” where our attention is considered one of the (some say THE) most valuable assets. The reason our attention is so valuable is because...
Hope Molecules
The physical benefits of movement are well documented - maintaining a healthy weight, improved strength and cardiovascular health, reduced risk of diabetes and cancer, and many, many others. Recent research...
Hope Molecules
The physical benefits of movement are well documented - maintaining a healthy weight, improved strength and cardiovascular health, reduced risk of diabetes and cancer, and many, many others. Recent research...
Gratitude Journaling
Feeling and expressing gratitude is a shortcut to happiness and a sense of well being. Sounds pretty simple, but it's not - in large part due to the negativity bias that...
Gratitude Journaling
Feeling and expressing gratitude is a shortcut to happiness and a sense of well being. Sounds pretty simple, but it's not - in large part due to the negativity bias that...
How to be Happy
There are two types of happiness: hedonic and eudaimonic. While most of us spend our lives chasing hedonic happiness, research shows that it's actually eudaimonic happiness that is the basis...
How to be Happy
There are two types of happiness: hedonic and eudaimonic. While most of us spend our lives chasing hedonic happiness, research shows that it's actually eudaimonic happiness that is the basis...
So Hum Meditation
As summer winds down and life starts to speed up again, meditation is more important than ever. So Hum is a mantra that makes meditation easily accessible for beginners. It...
So Hum Meditation
As summer winds down and life starts to speed up again, meditation is more important than ever. So Hum is a mantra that makes meditation easily accessible for beginners. It...
WATER: The Antidote to Anxiety and Stress
Neuroscientists say that spending time near any body of water and simply looking at it can be enormously beneficial to our mental health because doing so can lower heart rate...
WATER: The Antidote to Anxiety and Stress
Neuroscientists say that spending time near any body of water and simply looking at it can be enormously beneficial to our mental health because doing so can lower heart rate...