Journal
Handstands for the Holidays
Rima wears the 1.0 Legging in Deep Ocean Yoga gives us lots of tools for dealing with difficult situations. With the holidays, family time and everything else December entails quickly...
Handstands for the Holidays
Rima wears the 1.0 Legging in Deep Ocean Yoga gives us lots of tools for dealing with difficult situations. With the holidays, family time and everything else December entails quickly...
The Healing Power of a Hug
Hugging is one of nature’s best healers and protectors. When you hug someone, your body releases oxytocin and endorphins, chemicals which contribute to a hug’s numerous physical and emotional benefits. ...
The Healing Power of a Hug
Hugging is one of nature’s best healers and protectors. When you hug someone, your body releases oxytocin and endorphins, chemicals which contribute to a hug’s numerous physical and emotional benefits. ...
Finding Balance
Steadiness feels like the opposite of excitement. It seems boring, slow and dull. But training in steadiness is an excellent technique that can enable us to go for what we really...
Finding Balance
Steadiness feels like the opposite of excitement. It seems boring, slow and dull. But training in steadiness is an excellent technique that can enable us to go for what we really...
A Beginner's Guide to 'The Monkey Mind' and Med...
Even though meditation is becoming increasingly popular, lots of people aren’t really sure about what it is or how it works. Here’s a quick rundown, with the hope that we’ll...
A Beginner's Guide to 'The Monkey Mind' and Med...
Even though meditation is becoming increasingly popular, lots of people aren’t really sure about what it is or how it works. Here’s a quick rundown, with the hope that we’ll...
Dealing with Stress Contagion
There’s a lot going on in the world right now, and most people I talk to are feeling stressed. Even people who don’t think they are stressed likely are, because...
Dealing with Stress Contagion
There’s a lot going on in the world right now, and most people I talk to are feeling stressed. Even people who don’t think they are stressed likely are, because...
Beat the Heat with Breathwork
Scorching hot summer days can leave us drained and overheated. According to Ayurveda and Yogic Philosophy, our minds can become overheated just like our bodies. The ancient yogis came up...
Beat the Heat with Breathwork
Scorching hot summer days can leave us drained and overheated. According to Ayurveda and Yogic Philosophy, our minds can become overheated just like our bodies. The ancient yogis came up...