Journal
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...
Summer Days
The long days of summer are upon us. We're taking road trips, planning weekend getaways, spending time with friends, reading books, and practicing yoga outside. Wherever we go, a pair...
Summer Days
The long days of summer are upon us. We're taking road trips, planning weekend getaways, spending time with friends, reading books, and practicing yoga outside. Wherever we go, a pair...
Wellness for Mother's Day
This Mother’s Day we’re thinking about the best way to support mothers and all those who mother. Caregiving is tough, with moms often sacrificing their own well-being to make sure...
Wellness for Mother's Day
This Mother’s Day we’re thinking about the best way to support mothers and all those who mother. Caregiving is tough, with moms often sacrificing their own well-being to make sure...
How Yoga Helps Quiet the Mind
From the moment we wake up until the moment we fall asleep, most of us are constantly thinking. Some thoughts are necessary - they help us organize our lives, get...
How Yoga Helps Quiet the Mind
From the moment we wake up until the moment we fall asleep, most of us are constantly thinking. Some thoughts are necessary - they help us organize our lives, get...
Yoga for Valentine's Day (or any day)
Valentine’s Day is all about relationships with others. But what about our relationship to ourselves? Many experts think it’s the foundation of all other connections. How well do we know...
Yoga for Valentine's Day (or any day)
Valentine’s Day is all about relationships with others. But what about our relationship to ourselves? Many experts think it’s the foundation of all other connections. How well do we know...
The Best of (New Year's) Intentions
I recently read that 95% of New Year's Resolutions are health/wellness related, and 80% of them are abandoned by February 1st. With this in mind, I thought I'd share a...
The Best of (New Year's) Intentions
I recently read that 95% of New Year's Resolutions are health/wellness related, and 80% of them are abandoned by February 1st. With this in mind, I thought I'd share a...