Journal
To Leap or Not to Leap
Happy Leap Day! To celebrate, we’ve been exploring leaping’s close cousin, jumping, and the effects it has on our bodies, minds and spirits. Read on for all the benefits and recommendations....
To Leap or Not to Leap
Happy Leap Day! To celebrate, we’ve been exploring leaping’s close cousin, jumping, and the effects it has on our bodies, minds and spirits. Read on for all the benefits and recommendations....
It's Kapha Season in The Ayurvedic Tradition
(photo credit: Naryan Sawyers) Ayurveda is an ancient Indian holistic healing system based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit...
It's Kapha Season in The Ayurvedic Tradition
(photo credit: Naryan Sawyers) Ayurveda is an ancient Indian holistic healing system based on the belief that health and wellness depend on a delicate balance between the mind, body, spirit...
It's February - Open Your Heart
February is heart month. Here’s a tip for metaphorically opening your heart and improving your posture. Your physical openness supports your mental openness and vice versa - a natural feedback loop...
It's February - Open Your Heart
February is heart month. Here’s a tip for metaphorically opening your heart and improving your posture. Your physical openness supports your mental openness and vice versa - a natural feedback loop...
Tips On Love From A Buddhist Monk
Like using weights and physical exercise to build strong bodies, there are exercises and techniques for building strength in relationships. In honor of Valentine's Day, we're sharing Thich Nhat Hanh's...
Tips On Love From A Buddhist Monk
Like using weights and physical exercise to build strong bodies, there are exercises and techniques for building strength in relationships. In honor of Valentine's Day, we're sharing Thich Nhat Hanh's...
When Your Reset Needs a Reset
February’s hard. We’re past the ‘fresh start’ feeling that January brings and (for many of us) the resets we planned for 2024 are falling by the wayside. We reached out to...
When Your Reset Needs a Reset
February’s hard. We’re past the ‘fresh start’ feeling that January brings and (for many of us) the resets we planned for 2024 are falling by the wayside. We reached out to...
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...