Journal
How to be Happy
There are two types of happiness: hedonic and eudaimonic. While most of us spend our lives chasing hedonic happiness, research shows that it's actually eudaimonic happiness that is the basis...
How to be Happy
There are two types of happiness: hedonic and eudaimonic. While most of us spend our lives chasing hedonic happiness, research shows that it's actually eudaimonic happiness that is the basis...
So Hum Meditation
As summer winds down and life starts to speed up again, meditation is more important than ever. So Hum is a mantra that makes meditation easily accessible for beginners. It...
So Hum Meditation
As summer winds down and life starts to speed up again, meditation is more important than ever. So Hum is a mantra that makes meditation easily accessible for beginners. It...
WATER: The Antidote to Anxiety and Stress
Neuroscientists say that spending time near any body of water and simply looking at it can be enormously beneficial to our mental health because doing so can lower heart rate...
WATER: The Antidote to Anxiety and Stress
Neuroscientists say that spending time near any body of water and simply looking at it can be enormously beneficial to our mental health because doing so can lower heart rate...
Hot in the City = Pitta Season
Ayurveda is an ancient Indian holistic healing system based on the belief that health and wellness depend on a delicate balance between the body, mind, spirit and environment. Its main...
Hot in the City = Pitta Season
Ayurveda is an ancient Indian holistic healing system based on the belief that health and wellness depend on a delicate balance between the body, mind, spirit and environment. Its main...
How Yoga Can Make You Less Reactive
We practice yoga by moving through and holding poses, linking the movements with long, steady breaths. As we do so, our random thoughts and usual distractions start to drop away....
How Yoga Can Make You Less Reactive
We practice yoga by moving through and holding poses, linking the movements with long, steady breaths. As we do so, our random thoughts and usual distractions start to drop away....
The Facts About Fascia
photo credit: Janusz Jurek for New Scientist What is Fascia? You can think of fascia as an internal, dense, mesh-like tissue that surrounds and supports your body and everything in...
The Facts About Fascia
photo credit: Janusz Jurek for New Scientist What is Fascia? You can think of fascia as an internal, dense, mesh-like tissue that surrounds and supports your body and everything in...