Journal
Tips On Love From A Buddhist Monk
Like using weights and physical exercise to build strong bodies, there are exercises and techniques for building strength in relationships. In honor of Valentine's Day, we're sharing Thich Nhat Hanh's...
Tips On Love From A Buddhist Monk
Like using weights and physical exercise to build strong bodies, there are exercises and techniques for building strength in relationships. In honor of Valentine's Day, we're sharing Thich Nhat Hanh's...
When Your Reset Needs a Reset
February’s hard. We’re past the ‘fresh start’ feeling that January brings and (for many of us) the resets we planned for 2024 are falling by the wayside. We reached out to...
When Your Reset Needs a Reset
February’s hard. We’re past the ‘fresh start’ feeling that January brings and (for many of us) the resets we planned for 2024 are falling by the wayside. We reached out to...
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...
Metta Meditation as a Conduit to Gratitude
Metta Meditation, also known as Loving Kindness Meditation, is a Buddhist practice that aims to increase feelings of kindness, love and compassion towards ourselves and others. When we feel kindness, love...
Summer Days
The long days of summer are upon us. We're taking road trips, planning weekend getaways, spending time with friends, reading books, and practicing yoga outside. Wherever we go, a pair...
Summer Days
The long days of summer are upon us. We're taking road trips, planning weekend getaways, spending time with friends, reading books, and practicing yoga outside. Wherever we go, a pair...
Wellness for Mother's Day
This Mother’s Day we’re thinking about the best way to support mothers and all those who mother. Caregiving is tough, with moms often sacrificing their own well-being to make sure...
Wellness for Mother's Day
This Mother’s Day we’re thinking about the best way to support mothers and all those who mother. Caregiving is tough, with moms often sacrificing their own well-being to make sure...
How Yoga Helps Quiet the Mind
From the moment we wake up until the moment we fall asleep, most of us are constantly thinking. Some thoughts are necessary - they help us organize our lives, get...
How Yoga Helps Quiet the Mind
From the moment we wake up until the moment we fall asleep, most of us are constantly thinking. Some thoughts are necessary - they help us organize our lives, get...