Journal
Yoga for Valentine's Day (or any day)
Valentine’s Day is all about relationships with others. But what about our relationship to ourselves? Many experts think it’s the foundation of all other connections. How well do we know...
Yoga for Valentine's Day (or any day)
Valentine’s Day is all about relationships with others. But what about our relationship to ourselves? Many experts think it’s the foundation of all other connections. How well do we know...
The Best of (New Year's) Intentions
I recently read that 95% of New Year's Resolutions are health/wellness related, and 80% of them are abandoned by February 1st. With this in mind, I thought I'd share a...
The Best of (New Year's) Intentions
I recently read that 95% of New Year's Resolutions are health/wellness related, and 80% of them are abandoned by February 1st. With this in mind, I thought I'd share a...
SUKHA - Ease
We named our new, super soft fabric TULA, the Sanskrit word for "balance", because it's the perfect balance of effort and ease. Charcoal represents the easy energy of SUKHA. The heathered black...
SUKHA - Ease
We named our new, super soft fabric TULA, the Sanskrit word for "balance", because it's the perfect balance of effort and ease. Charcoal represents the easy energy of SUKHA. The heathered black...
STHIRA - Effort
We named our new, super soft fabric TULA, the Sanskrit word for "balance", because it's the perfect balance of effort and ease. The Deep Ocean color represents the active, effortful energy of...
STHIRA - Effort
We named our new, super soft fabric TULA, the Sanskrit word for "balance", because it's the perfect balance of effort and ease. The Deep Ocean color represents the active, effortful energy of...
Gratitude
Practicing gratitude can be a game changer - from improving our mental health to boosting our relationships. Living your life with gratitude helps you notice the little wins — like...
Gratitude
Practicing gratitude can be a game changer - from improving our mental health to boosting our relationships. Living your life with gratitude helps you notice the little wins — like...