February’s hard. We’re past the ‘fresh start’ feeling that January brings and (for many of us) the resets we planned for 2024 are falling by the wayside.
We reached out to our friend, MAÄT supporter, and Integrative Nutritionist Ali Fiorella for her tips on how to get back on track, feel your best and create the changes you want to see. She (unsurprisingly) advises clients to start with how they're fueling their bodies.
‘Delicious, nutrient-rich food is the basis for enhanced health, vitality and life’ according to Ali, it’s also the foundation on which to stack other healthy habits. Eating well gives you the clarity of mind and strength of will to make good daily choices - which is where your power lies.
Ali has generously created a 5 Day Clean Meal Plan with nutrient rich, simple, delicious recipes to help you kickstart healthy habits. If your reset needs a reset, this is easy to follow and a great place to start!