![Gratitude](http://maatactive.com/cdn/shop/articles/Erin_Back_Lotus.jpg?v=1676673014&width=1100)
Gratitude
Practicing gratitude can be a game changer - from improving our mental health to boosting our relationships. Living your life with gratitude helps you notice the little wins — like the subway arriving right on time, a stranger holding the door for you, or the sun shining through your window in the morning. Each of these small moments string together to create a web of well-being that, over time, strengthens your ability to notice the good.